3 SONS CROSSFIT

CONTACT
CrossFit Journal: The Performance-Based Lifestyle Resource

WHAT

WE OFFER

Here at 3 Sons Crossfit we thrive on helping people reach their goals.

In training we target all of strength, power, speed, stamina, agility, balance, coordination, accuracy & endurance.

Our bodies were created & designed to be able to function & perform all these elements of fitness.

We want to help you master them so that you can become a greater version of yourself!

3 Sons Crossfit Elizabethtown 2 Group Training

CROSSFIT GROUP CLASSES

We pride ourselves on providing everyone with a fun & welcoming experience. Whether your trying out Crossfit for the first time or have been a member for life, we want you to feel welcomed with a great experience!

Our Crossfit class is 60 minutes of awesome fun! You will be instructed throughout the class by one of our Crossfit Certified coaches & never led astray. All movements can be modified to any level of fitness.

Classes consist of strength, conditioning, speed work, stamina, coordination, power, balance and agility excersises. All the elements of fitness, to get you into the best shape of your life, tone up, gain muscle & lose weight.

What We Offer Child Care 2

CHILD CARE ON SITE

We want to welcome your children to enjoy their time spent with us at 3 Sons Crossfit. Childcare is provided for afternoon classes.

3 Sons Crossfit Elizabethtown What We Offer OPEN GYM

OPEN GYM

For class members only

Monday 6AM-7AM & 6:30PM-7:30PM

Tuesday 7AM-8AM & 4:30PM-6:30PM

Wednesday 6AM-7AM & 5:30PM-6:30PM

Thursday 7AM-8AM & 4:30PM-5:30PM

Friday 6AM-7AM & 3:30PM-4:30PM

Saturday 11AM-NOON

3 Sons Crossfit Elizabethtown What We Offer On The Ramp

ON THE RAMP CLASSES

On the ramp is a three week introduction to Crossfit to learn basic fundamentals before going into regular classes.

OUR SCHEDULE

Kettle Bell 1

MORNING CLASSES

Monday 5AM & 7AM

Tuesday 6AM & 8AM

Wednesday 5AM & 7AM

Thursday 6AM & 8AM

Friday 5AM & 7AM

Saturday 10AM

Kettle Bell 1

AFTERNOON/EVENING CLASSES

Monday 4:30PM & 5:30PM

Tuesday 4:30PM & 6:30PM

Wednesday 4:30PM & 6:30PM

Thursday 5:30PM

Friday 4:30PM

Kettle Bell 1

OPYMPIC WEIGHTLIFTING FUNDAMENTALS

Thursday 4:30PM

Saturday 9AM

SEE TODAYS WOD NOW

OUR TEAM

Darwin Perez
Darwin Perez
PERSONAL TRAINER
Darwin is a fitness enthusiast, but first and foremost he loves Jesus and his role as a husband and a father to three beautiful boys.
He’s always loved sports. He played soccer, football and he was the state wrestling champion his senior in high school year. He went on to play collegiant soccer for the professional, MASL Louisville Lightnings team. He moved his passion to Crossfit, placing and competing in local regional and national competitions. He is constantly putting his personal fitness to the test. He enjoys the lifestyle of fitness as he teaches others so that they can experience the same enjoyment that he does.
Chelsea Perez
Chelsea Perez
LEAD CROSSFIT COACH
Chelsea is a wife & mother of three sons. She has been competing in Crossfit since 2013. She is very passionate about helping others in reaching their goals, not only with their fitness journey but also in creating a completely healthy life style.
AaronCundiff
AaronCundiff
PERSONAL TRAINER
Nick Morris
Nick Morris
USA PERFORMANCE COACH/ADVANCED WEIGHTLIFTING COACH
Paul Dangerfield
Paul Dangerfield
CROSSFIT GROUP COACH
Elizabeth
Elizabeth
CHILD CARE PROVIDER
CPR, First Aid, Early Childhood Education, and Safe Crisis Certified
Chassity Bottoms
Chassity Bottoms
CROSSFIT GROUP COACH

CUSTOMER TESTIMONIALS

WOD OF THE DAY

4-20-2018

DB bench press  3×10  Strict ring rows “chest under rings” 3×10 5 RFT: 15 ring dips  75 double unders ...

4-18-2018

EMOM x 30 1) 9/6 cal bike 2) 9 DB front rack squats 20’s/35’s 3) 9 c2b pull ups 4) 9/6 cal SkiErg  5) 9 burpee box jump overs 20/24...

WORKOUT GALLERY

OUR PRICING

3 Sons Crossfit Elizabethtown $100 Pricing –

GROUP TRAINING (12 month commitment)

Crossfit classes six days a week unlimited. Includes On the Ramp introduction for people new to Crossfit and Open Gym.

3 Sons Crossfit Elizabethtown $150 Pricing –

GOUP TRAINING (per month)

Crossfit classes six days a week unlimited. Includes On the Ramp introduction for people new to Crossfit and Open Gym.

LET OUR ACTIONS SPEAK FOR THEMSELVES

CONTACT US

Address:

226 Peterson Dr Suite 107
Elizabethtown KY 42701

Phone:

(270) 506-2263