3 Sons Crossfit Elizabethtown Home

3 SONS CROSSFIT

CONTACT

WHAT

WE OFFER

Here at 3 Sons Crossfit we thrive on helping people reach their goals.

In training we target all of strength, power, speed, stamina, agility, balance, coordination, accuracy & endurance.

Our bodies were created & designed to be able to function & perform all these elements of fitness.

We want to help you master them so that you can become a greater version of yourself!

3 Sons Crossfit Elizabethtown 2 Group Training

CROSSFIT GROUP CLASSES

We pride ourselves on providing everyone with a fun & welcoming experience. Whether your trying out Crossfit for the first time or have been a member for life, we want you to feel welcomed with a great experience!

Our Crossfit class is 60 minutes of awesome fun! You will be instructed throughout the class by one of our Crossfit Certified coaches & never led astray. All movements can be modified to any level of fitness.

Classes consist of strength, conditioning, speed work, stamina, coordination, power, balance and agility excersises. All the elements of fitness, to get you into the best shape of your life, tone up, gain muscle & lose weight.

OPEN GYM

For class members only, NOT during class times

Monday 6AM-7AM & 6:30PM-7:30PM

Tuesday 7AM-8AM & 4:30PM-6:30PM

Wednesday 6AM-7AM & 5:30PM-6:30PM

Thursday 7AM-8AM & 4:30 PM – 5:30PM

Friday 6AM-7AM & 3:30PM-4:30PM

Saturday 11AM-NOON

OUR SCHEDULE

MORNING CLASSES

Monday 5AM & 7AM

Tuesday 6AM & 8AM

Wednesday 5AM & 7AM

Thursday 6AM & 8AM

Friday 5AM & 7AM

Saturday 10AM

AFTERNOON/EVENING CLASSES

Monday 4:30PM & 5:30PM

Tuesday 4:30PM & 6:30PM

Wednesday 4:30PM & 6:30PM

Thursday 5:30PM

Friday 4:30PM

OPYMPIC WEIGHTLIFTING FUNDAMENTALS

Saturday 9AM

SEE TODAYS WOD NOW

TODAYS WOD

OUR TEAM

Darwin Perez

PERSONAL TRAINER

Darwin is a husband, father of three beautiful sons, personal trainer and CrossFit Games Athlete. CrossFit Regionals Athlete 2015 and 2018, Fittest in Kentucky 2017

Chelsea Perez

LEAD CROSSFIT COACH

Chelsea is a wife & mother of three sons. She has been competing in Crossfit since 2013. She is very passionate about helping others in reaching their goals, not only with their fitness journey but also in creating a completely healthy life style.

Nick Morris

USA PERFORMANCE COACH/ADVANCED WEIGHTLIFTING COACH

Elizabeth

CHILD CARE PROVIDER

CPR, First Aid, Early Childhood Education, and Safe Crisis Certified

Chassity Bottoms

CROSSFIT GROUP COACH

Aaron Cundiff

PERSONAL TRAINER

Paul Dangerfield

CROSSFIT GROUP COACH

CUSTOMER TESTIMONIALS

``Darwin and Chelsea are great motivators and will give you an alternative exercise if you have a limitation or pain...`` circle-place-holder

Marty Hornback

Gym Member

``Best gym I’ve ever gone to. Hands down! My wife and I look forward to going every chance we get. Darwin and Chelsea are both excellent trainers and are very invested in pushing their athletes to be a little better everyday. No matter what your fitness level you can rest assured you will feel welcome here.`` circle-place-holder

Joshua Rotger

Gym Member

“The folks at 3 Sons CrossFit are motivational, knowledgeable and supportive, creating the ideal environment for a “life change”. Whether your goal is to lose weight, obtain better health or sculpt your body…3 Sons CrossFit is your place!” circle-place-holder

Melanie Parker

Gym Member

WOD OF THE DAY AND EVENTS

Thursday, September 27, 2018

September 22, 2018 By 3 Sons In Uncategorized No Comments

Close grip bench press 5 x 3 “build up” EMOM x 20: 1) :45 plank hold 2) 10 DB Push press 40’s/20’s 3) 15 ab-mat sit-ups 4) 20 Alt hammer curls 40’s/20’s...

Wednesday, September 26, 2018

September 22, 2018 By 3 Sons In Uncategorized No Comments

Back squats 5 x 3 “build up” 1 tempo squat (5sec down, 2 sec pause, up) 2 regular back squats 2 RFT: 800m run 20 power cleans 155/105 40 Alt pistols 25:00 cap...