WHAT
WE OFFER
In training we target all of strength, power, speed, stamina, agility, balance, coordination, accuracy & endurance.
Our bodies were created & designed to be able to function & perform all these elements of fitness.
We want to help you master them so that you can become a greater version of yourself!
CROSSFIT GROUP CLASSES
We pride ourselves on providing everyone with a fun & welcoming experience. Whether your trying out Crossfit for the first time or have been a member for life, we want you to feel welcomed with a great experience!
Our Crossfit class is 60 minutes of awesome fun! You will be instructed throughout the class by one of our Crossfit Certified coaches & never led astray. All movements can be modified to any level of fitness.
Classes consist of strength, conditioning, speed work, stamina, coordination, power, balance and agility excersises. All the elements of fitness, to get you into the best shape of your life, tone up, gain muscle & lose weight.
CHILD CARE ON SITE
We want to welcome your children to enjoy their time spent with us at 3 Sons Crossfit. Childcare is provided for afternoon classes.
OPEN GYM
For class members only
Monday 6AM-7AM & 6:30PM-7:30PM
Tuesday 7AM-8AM & 4:30PM-6:30PM
Wednesday 6AM-7AM & 5:30PM-6:30PM
Thursday 7AM-8AM & 4:30PM-5:30PM
Friday 6AM-7AM & 3:30PM-4:30PM
Saturday 11AM-NOON
ON THE RAMP CLASSES
On the ramp is a three week introduction to Crossfit to learn basic fundamentals before going into regular classes.
OUR SCHEDULE
MORNING CLASSES
Monday 5AM & 7AM
Tuesday 6AM & 8AM
Wednesday 5AM & 7AM
Thursday 6AM & 8AM
Friday 5AM & 7AM
Saturday 10AM
AFTERNOON/EVENING CLASSES
Monday 4:30PM & 5:30PM
Tuesday 4:30PM & 6:30PM
Wednesday 4:30PM & 6:30PM
Thursday 5:30PM
Friday 4:30PM
OPYMPIC WEIGHTLIFTING FUNDAMENTALS
Thursday 4:30PM
Saturday 9AM
SEE TODAYS WOD NOW
OUR TEAM
Darwin Perez
PERSONAL TRAINERHe’s always loved sports. He played soccer, football and he was the state wrestling champion his senior in high school year. He went on to play collegiant soccer for the professional, MASL Louisville Lightnings team. He moved his passion to Crossfit, placing and competing in local regional and national competitions. He is constantly putting his personal fitness to the test. He enjoys the lifestyle of fitness as he teaches others so that they can experience the same enjoyment that he does.
Chelsea Perez
LEAD CROSSFIT COACH
AaronCundiff
PERSONAL TRAINER
Nick Morris
USA PERFORMANCE COACH/ADVANCED WEIGHTLIFTING COACH
Paul Dangerfield
CROSSFIT GROUP COACH
Elizabeth
CHILD CARE PROVIDER
Chassity Bottoms
CROSSFIT GROUP COACH
WOD OF THE DAY
WORKOUT GALLERY
OUR PRICING
GROUP TRAINING (12 month commitment)
Crossfit classes six days a week unlimited. Includes On the Ramp introduction for people new to Crossfit and Open Gym.
GOUP TRAINING (per month)
Crossfit classes six days a week unlimited. Includes On the Ramp introduction for people new to Crossfit and Open Gym.
