Uncategorized

Monday, October 22, 2018

AMRAP x 5 of: 3 deadlifts 225/155 3 kipping HSPU’s 6 deadlifts 225/155 6 kipping HSPU’s 9 deadlifts 225/155 9 kipping HSPU’s …increasing in increments of 3’s Conditioning: AMRAP x 4: 27 cal. row 27 wallballs 20/14 27 C2B pull-ups Rest 4:00 AMRAP x 4: 21 cal. row 21 wallballs 21 TTB Rest 4:00 AMRAP […]

Thursday, October 18, 2018

Test week continued! Max unbroken DU’s (2 attempts) 2:00 Max unbroken HS walk distance (25′ section) Bench press 1RM WOD: Teams of 2: 42-30-18 Bench press 135/95 Cal. bike

Tuesday, October 9, 2018

Skill: 10 min. butterfly pull-up/butterfly C2B pull-up 3RNFT: 5 Turkish getups left hand 1:00 left side plank hold 5 Turkish getups right hand 1:00 right side plank hold Build weight up on Turkish getups WOD: 3RFT: 15 pull-ups 10 C2B pull-ups 5 bar muscle-ups 50′ HS walk

LET OUR ACTIONS SPEAK FOR THEMSELVES

CONTACT US

Address:

226 Peterson Dr Suite 107
Elizabethtown KY 42701

Phone:

(270) 506-2263