Uncategorized

6-19-2018

Every :90 x 6 1 power snatch 2 hang squat snatches 3 over head squats “Build up each set” Ascending ladder 1-2-3-4-5-6-7-8-9-10 1 squat snatch 135/95 25 du’s 2 squat snatch 25 du’s 3 squat snatch 25 du’s Ect…….

6-18-2018

Every :90 x 6 1 squat clean 2 hang squat cleans 3 front squats “Build up each set” 21-15-9 reps of: Hang power cleans 135/95 C2B pull ups

6-14-2018

EMOM x 24 1) 12/9 cal SkiErg 2) 15 Russian KBS 70/53 3) 12/9 cal bike 4) 15 air squats 5) 12/9 cal row 6) rest

6-11-2018

Push press 3×8 70% Amrap x 3:00 15/12 cal row 10 clean n jerk 185/125 Rest 3:00 Amrap x 3:00 15/12 cal row 10 clean n jerk 155/105 Rest 3:00 Amrap x 3:00 15/12 cal row 10 clean n jerks 135/95

6-7-2018

Test week!!! -Max strict hspu’s -Max unbroken double unders “3 attempts” -Max unbroken toes to bar 5 RFT: 400m run 15 kbs 53/35

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CONTACT US

Address:

226 Peterson Dr Suite 107
Elizabethtown KY 42701

Phone:

(270) 506-2263