WHAT
WE OFFER
In training we target all of strength, power, speed, stamina, agility, balance, coordination, accuracy & endurance.
Our bodies were created & designed to be able to function & perform all these elements of fitness.
We want to help you master them so that you can become a greater version of yourself!
CROSSFIT GROUP CLASSES
We pride ourselves on providing everyone with a fun & welcoming experience. Whether your trying out Crossfit for the first time or have been a member for life, we want you to feel welcomed with a great experience!
Our Crossfit class is 60 minutes of awesome fun! You will be instructed throughout the class by one of our Crossfit Certified coaches & never led astray. All movements can be modified to any level of fitness.
Classes consist of strength, conditioning, speed work, stamina, coordination, power, balance and agility excersises. All the elements of fitness, to get you into the best shape of your life, tone up, gain muscle & lose weight.
NEW EVOLUTION CLASS
Starting January 7th 2019
The Evolution Class is everything that you love about Crossfit without the barbells and olympic lifting. Burning fat, increasing endurance and stamina while enjoying community are all parts of this class that you can expect and look forward to!
If you are brand new to Crossfit, this is a perfect class to start in as well!
OPEN GYM
For class members only, NOT during class times
Monday 6AM-7AM & 6:30PM-7:30PM
Tuesday 7AM-8AM & 4:30PM-6:30PM
Wednesday 6AM-7AM & 5:30PM-6:30PM
Thursday 7AM-8AM & 4:30 PM – 5:30PM
Friday 6AM-7AM & 3:30PM-4:30PM
Saturday 11AM-NOON
OUR SCHEDULE
MORNING CLASSES
Monday 5AM & 7AM
Tuesday 6AM & 8AM
Wednesday 5AM & 7AM
Thursday 6AM & 8AM
Friday 5AM & 7AM
Saturday 10AM
AFTERNOON/EVENING CLASSES
Monday 4:30PM & 5:30PM
Tuesday 4:30PM & 6:30PM
Wednesday 4:30PM & 6:30PM
Thursday 5:30PM
Friday 4:30PM
EVOLUTION CLASSES
Starting January 7th 2019
Monday 6:30PM
Tuesday 10:00AM
Wednesday 5:30PM
Thursday 10:00AM
Friday 5:30PM
OPYMPIC WEIGHTLIFTING FUNDAMENTALS
This class is on hold until further notice
SEE TODAYS WOD NOW
OUR TEAM
Darwin Perez
PERSONAL TRAINER
Chelsea Perez
LEAD CROSSFIT COACH
Nick Morris
USA PERFORMANCE COACH/ADVANCED WEIGHTLIFTING COACH
Tori Dangerfield
CROSSFIT GROUP COACH
Paul Dangerfield
CROSSFIT GROUP COACH
Lorann Wheeler
CROSSFIT GROUP COACH
CharitySampley
SOCIAL MEDIA MANAGER/CROSSFIT GROUP COACH
WORKOUT GALLERY
OUR PRICING
GROUP TRAINING (12 month commitment)*
Crossfit classes six days a week unlimited. Includes On the Ramp introduction for people new to Crossfit and Open Gym.
*One time sign up fee may be applicable
GROUP TRAINING (per month)*
Crossfit classes six days a week unlimited. Includes On the Ramp introduction for people new to Crossfit and Open Gym.
*One time sign up fee may be applicable
