Here at 3 Sons Crossfit we thrive on helping people reach their goals.
In training we target all of strength, power, speed, stamina, agility, balance, coordination, accuracy & endurance.
Our bodies were created & designed to be able to function & perform all these elements of fitness.
We want to help you master them so that you can become a greater version of yourself!
CROSSFIT GROUP CLASSES
We pride ourselves on providing everyone with a fun & welcoming experience. Whether your trying out Crossfit for the first time or have been a member for life, we want you to feel welcomed with a great experience!
Our Crossfit class is 60 minutes of awesome fun! You will be instructed throughout the class by one of our Crossfit Certified coaches & never led astray. All movements can be modified to any level of fitness.
Classes consist of strength, conditioning, speed work, stamina, coordination, power, balance and agility excersises. All the elements of fitness, to get you into the best shape of your life, tone up, gain muscle & lose weight.
TEEN STRENGTH AND CONDITIONING
This program is designed to take your child to the next level, whether it’s giving them that edge they need on the field or court or even if it’s just developing healthy habits, gaining weight, losing weight & or becoming a better version of themselves. We focus a lot on body awareness, proper lifting technique, speed, agility, strength & conditioning. We believe it is just as important to train our minds as well as our bodies. At the end of each challenging day Coach, Darwin speaks and teaches about different ways in training a strong mindset for life in general.
A great place to train for experienced or beginner athletes. You will not go wrong starting or continuing your fitness journey with 3 Sons CrossFit!
``When you join this gym you become a part of a family. Everyone helps motivate and push you. Plus, they have the best group of coaches around town.``
``My wife and I dropped in for a Saturday morning class. Darwin and his staff were friendly and ready to answer our questions. The class was amazing and all members were very friendly. if you're looking somewhere to drop in being out of town this is the place.
If you're looking to start a journey towards fitness and mobility then look no further.``
Darwin is a husband, father of three sons and one beautiful daughter, personal trainer and CrossFit Games Athlete. CrossFit Games Individual Athlete 2019, CrossFit Games Team Athlete 2017
LEAD CROSSFIT COACH
Chelsea is a wife & mother of three sons. She has been competing in Crossfit since 2013. She is very passionate about helping others in reaching their goals, not only with their fitness journey but also in creating a completely healthy life style.
USA PERFORMANCE COACH/ADVANCED WEIGHTLIFTING COACH