CROSSFIT GROUP CLASSES

We pride ourselves on providing everyone with a fun & welcoming experience. Whether your trying out Crossfit for the first time or have been a member for life, we want you to feel welcomed with a great experience!

Our Crossfit class is 60 minutes of awesome fun! You will be instructed throughout the class by one of our Crossfit Certified coaches & never led astray. All movements can be modified to any level of fitness.

Classes consist of strength, conditioning, speed work, stamina, coordination, power, balance and agility excersises. All the elements of fitness, to get you into the best shape of your life, tone up, gain muscle & lose weight.

TEEN STRENGTH AND CONDITIONING

This program is designed to take your child to the next level, whether it’s giving them that edge they need on the field or court or even if it’s just developing healthy habits, gaining weight, losing weight & or becoming a better version of themselves. We focus a lot on body awareness, proper lifting technique, speed, agility, strength & conditioning. We believe it is just as important to train our minds as well as our bodies. At the end of each challenging day Coach, Darwin speaks and teaches about different ways in training a strong mindset for life in general.