CrossFit Workout WOD 10-18-17
Crossfit Workout October 18th 2017
12 min AMRAP
20 Russian KBS’s 70/53
20 box jumpovers 24/20
400m run
Each round = 80 reps
Crossfit Workout October 18th 2017
12 min AMRAP
20 Russian KBS’s 70/53
20 box jumpovers 24/20
400m run
Each round = 80 reps
