Crossfit Workout WOD 11-08-17
3 Sons CrossFit Workout November 8th 2017
30 Cal Assault bike cash in
3 Rounds of
10 Shoulder to Overheads
10 Chest to Bar Pull-ups
30 Cal Assault bike cash out
3 Sons CrossFit Workout November 8th 2017
30 Cal Assault bike cash in
3 Rounds of
10 Shoulder to Overheads
10 Chest to Bar Pull-ups
30 Cal Assault bike cash out
