Wod 11-29-2017
EMOM x 10
Even mins: 6 deadlifts 225/155
Odd mins: 12 bar facing burpees
Rest 3:00, then;
Amrap x 8
5 power cleans 135/95
10 wall balls 20/14
EMOM x 10
Even mins: 6 deadlifts 225/155
Odd mins: 12 bar facing burpees
Rest 3:00, then;
Amrap x 8
5 power cleans 135/95
10 wall balls 20/14