Wod 11-30-2017
Skill: handstand walk and ring muscle ups
3 rounds for time:
50′ handstand walk or 100′ bear crawl
60 double unders
7 muscle ups
Skill: handstand walk and ring muscle ups
3 rounds for time:
50′ handstand walk or 100′ bear crawl
60 double unders
7 muscle ups
