12-5-2017 December 5, 2017 By 3 Sons In Uncategorized No Comments EMOM x 12 Even mins: 10- wall balls 20/14 Odd mins: 10- cal row Rest 2 mins, then; For time: 50- burpee pull ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
