12-11-2017

Amrap x 4 

3- complex 

Time remaining:

Max bar facing burpees 

Rest 4 mins 

Amrap x 3

2- complex 

Time remaining:

Max bar facing burpees

Rest 3 mins

Amrap x 2

1- complex 

Time remaining:

Max bar facing burpees
“Complex”

1- power clean 205/145

2- hang squat cleans 

3- front squats