12-14-2017
Skill work: TTB and Du’s
EMOM x 10:
Even mins: 10 TTB
Odd mins: 30 Du’s
Team of 2:
Amrap x 15 of:
30- cal bike
30- db snatches 55/35
Skill work: TTB and Du’s
EMOM x 10:
Even mins: 10 TTB
Odd mins: 30 Du’s
Team of 2:
Amrap x 15 of:
30- cal bike
30- db snatches 55/35
