12-15-2017 December 15, 2017 By 3 Sons In Uncategorized No Comments Deadlift 5×3 “build up” 5 RFT: 200m run 5- deadlift 315/225 3- rope climbs 15′ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related