12-20-2017
Bench press 5×2 “build up”
Band pull apart 5×2
For time:
150- American kettle bell swing 53/35
*everytime you break 50 double unders!
*everytime you break or mess up the du’s 10- hrpu’s
Bench press 5×2 “build up”
Band pull apart 5×2
For time:
150- American kettle bell swing 53/35
*everytime you break 50 double unders!
*everytime you break or mess up the du’s 10- hrpu’s
