12-29-2017
Build up to a heavy back squat
4 RFT:
10- KBS’s 70/53
20- KB goblet walking lunges
10- wall balls 30/20
20- cal row
Build up to a heavy back squat
4 RFT:
10- KBS’s 70/53
20- KB goblet walking lunges
10- wall balls 30/20
20- cal row