1-2-2018
Dumbbell thrusters 4 x 8
“build up and focus on technique”
For time:
100′ left arm oh walking lunges 50/35
50- box jumps 24/20
100′ right arm oh walking lunges 50/35
50- toes to bar
Dumbbell thrusters 4 x 8
“build up and focus on technique”
For time:
100′ left arm oh walking lunges 50/35
50- box jumps 24/20
100′ right arm oh walking lunges 50/35
50- toes to bar
