1-3-2018

Touch n Go power cleans 4×8

“Build up, focus on technique”

AMRAP x 8:

2- power cleans 135/95

2- bar facing burpees 

4- pc 

4- bfb

6- pc 

6- bfb

8- pc

8- bfb 

.

. 

Ect…. “increments of two reps”