1-4-2018
4 rounds ” not for time” of:
8- back squats “build up”
16- banded good morning
3 RFT:
20/16- cal row
20- alt DB snatches 50/35
20- pull ups
4 rounds ” not for time” of:
8- back squats “build up”
16- banded good morning
3 RFT:
20/16- cal row
20- alt DB snatches 50/35
20- pull ups
