1-11-2018
EMOM x 24
1) 15/12 cal SkiErg
2) 15/12 cal row
3) 15/12 cal bike
4) rest
3 rounds of:
15 good mornings “build up each set”
20 ghd sit ups or 20 weighted sit ups
EMOM x 24
1) 15/12 cal SkiErg
2) 15/12 cal row
3) 15/12 cal bike
4) rest
3 rounds of:
15 good mornings “build up each set”
20 ghd sit ups or 20 weighted sit ups
