1-15-2018
Build up to a heavy complex:
1) push press
2) push jerks
3) split jerks
Amrap x 20:
10 push press 115/75
10 kbs’ s 53/35
10 box jumps 24″/20″
Build up to a heavy complex:
1) push press
2) push jerks
3) split jerks
Amrap x 20:
10 push press 115/75
10 kbs’ s 53/35
10 box jumps 24″/20″
