1-22-2018
Warm up:
3 rounds of:
15/12 cal row
10- burpees
Wod:
“18.0”
21-15-9 reps each of:
Dumbbell snatches 50/35
Burpees over dumbbell
For time
Rest 2:00
15-12-9 reps each of:
Power cleans 135/95
Toes to bar
For total time
Warm up:
3 rounds of:
15/12 cal row
10- burpees
Wod:
“18.0”
21-15-9 reps each of:
Dumbbell snatches 50/35
Burpees over dumbbell
For time
Rest 2:00
15-12-9 reps each of:
Power cleans 135/95
Toes to bar
For total time
