1-23-2018
Push press
5×2 “build up to a heavy set”
Wod:
27-21-15-9 reps each of:
Wall balls 20/14
SDHP’S 75/55
Box jumps 24″/20″
Push press 75/55
Cal row
Push press
5×2 “build up to a heavy set”
Wod:
27-21-15-9 reps each of:
Wall balls 20/14
SDHP’S 75/55
Box jumps 24″/20″
Push press 75/55
Cal row
