1-25-2018
0:00-10:00 EMOM
Even: 2 bench press 85-90%
Odd: 15/12 cal row
Straight into:
10:00-20:00 AMRAP
20 KBS 53/35
20 box jumps 24/20
20 ab mat sit-ups
0:00-10:00 EMOM
Even: 2 bench press 85-90%
Odd: 15/12 cal row
Straight into:
10:00-20:00 AMRAP
20 KBS 53/35
20 box jumps 24/20
20 ab mat sit-ups
