1-26-2018
Warm up, 3 rounds not for time:
10 good mornings
10 burpees
20 double unders
0:00-8:00
5 rounds of:
2 deadlifts 375/245
50 double unders
8:00-16:00
4 rounds of:
Cal bike 15/12
10 c2b pull-ups
16:00-24:00
3 rounds of:
10 thrusters 95/65
10 burpees over barbell
