2-12-2018
Warm up – 3 rounds NFT of:
12/10 cal row
10 thrusters 45/35
5 bar facing burpees
Open WOD 16.5
For time:
21-18-15-12-9-6-3
Thrusters 95/65
Bar facing Burpees
Warm up – 3 rounds NFT of:
12/10 cal row
10 thrusters 45/35
5 bar facing burpees
Open WOD 16.5
For time:
21-18-15-12-9-6-3
Thrusters 95/65
Bar facing Burpees