2-14-18
EMOM X 8:00
Even: 8 weighted pistols
Odd: 8 strict TTB
Rest 2:00
For time:
50 pistols
50 med ball sit-ups 20/14
50 box jumps 24/20
500m run
EMOM X 8:00
Even: 8 weighted pistols
Odd: 8 strict TTB
Rest 2:00
For time:
50 pistols
50 med ball sit-ups 20/14
50 box jumps 24/20
500m run