3-7-18
Wednesday 3/7
Push press 5×5
Between sets 5-10 c2b pull ups or 2-4 ring muscle ups
12 x amrap of:
10 toes to bar
15 push ups
20 kbs 55/35
Wednesday 3/7
Push press 5×5
Between sets 5-10 c2b pull ups or 2-4 ring muscle ups
12 x amrap of:
10 toes to bar
15 push ups
20 kbs 55/35
