Monday 3/12/18
EMOM X 10:00
2 cleans + 1 split jerk
Build but if possible, but mostly focus on technique
For time:
10-8-6-4-2
Clean & jerks 165/110
20-16-12-8-4
HSPU’s
EMOM X 10:00
2 cleans + 1 split jerk
Build but if possible, but mostly focus on technique
For time:
10-8-6-4-2
Clean & jerks 165/110
20-16-12-8-4
HSPU’s