3-14-2018
EMOM x 10
2 power snatches
“Build up but focus on technique”
4 rounds for time:
14 pull ups
8 snatches 115/75
2 rope climbs 15′
EMOM x 10
2 power snatches
“Build up but focus on technique”
4 rounds for time:
14 pull ups
8 snatches 115/75
2 rope climbs 15′
