Monday 3-19-2018
1 complex Every :90 x 6
Complex: 1 power clean, 1 hang squat clean , 1 front squat & 1 split jerk
8:00 AMRAP
10 hang power cleans 95/65
10 push press 95/65
10 back squats 95/65
1 complex Every :90 x 6
Complex: 1 power clean, 1 hang squat clean , 1 front squat & 1 split jerk
8:00 AMRAP
10 hang power cleans 95/65
10 push press 95/65
10 back squats 95/65
