Tuesday 3-20-2018
Every 1:30 x 6 (building up)
1 snatch grip deadlift, 1 high hang power snatch, 1 low hang power snatch & 1 squat snatch
5 RFT of:
7 Power snatch 95/65
45 double unders
Every 1:30 x 6 (building up)
1 snatch grip deadlift, 1 high hang power snatch, 1 low hang power snatch & 1 squat snatch
5 RFT of:
7 Power snatch 95/65
45 double unders