4-4-2018
EMOM x 8:
Odd: 12/9 cal bike
Even: 5 deadlift
For time:
30 power cleans 135/95
30 burpees
30 box jump overs 24/20
EMOM x 8:
Odd: 12/9 cal bike
Even: 5 deadlift
For time:
30 power cleans 135/95
30 burpees
30 box jump overs 24/20