4-5-2018
Warm up:
15 cal row
15 ohs 45/35
15 cal row
15 snatch balances 45/35
15 cal row
15 squat snatches 45/35
8:00 to build up to moderate power snatch
3 RFT:
10 power snatches 135/95
20 “unbroken” wall balls
*30 du’s penalty for every time you break the wall balls*
