4-6-2018
4 sets “build up”
Complex:
1 squat clean + 1 hang squat clean + 1 front squat + 1 split jerk
“Grace”
30 clean and jerks 135/95
4 sets “build up”
Complex:
1 squat clean + 1 hang squat clean + 1 front squat + 1 split jerk
“Grace”
30 clean and jerks 135/95
