4-9-2018 April 8, 2018 By 3 Sons In Uncategorized No Comments EMOM x 6:00 3 push press 70-80% 3 strict c2b pull ups 5 RFT: 10 ring dips 10 cal row 10 hspu’s 10 cal row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related