4-18-2018
EMOM x 30
1) 9/6 cal bike
2) 9 DB front rack squats 20’s/35’s
3) 9 c2b pull ups
4) 9/6 cal SkiErg
5) 9 burpee box jump overs 20/24
EMOM x 30
1) 9/6 cal bike
2) 9 DB front rack squats 20’s/35’s
3) 9 c2b pull ups
4) 9/6 cal SkiErg
5) 9 burpee box jump overs 20/24
