4-24-2018
Test Week!
Push press 1RM
Push Jerk 1RM
3 rounds for time of :
400 m run
21 kettle bell swing’s 70/53
12 pull ups
Test Week!
Push press 1RM
Push Jerk 1RM
3 rounds for time of :
400 m run
21 kettle bell swing’s 70/53
12 pull ups