4-30-2018
Every 2:00 x 10:00 (5 rounds)
1 squat clean + 3 front squats
“Try to build up to 75% of 1rm squat clean”
3 RFT:
10 power cleans 185/125
20 wall balls 30/20
Every 2:00 x 10:00 (5 rounds)
1 squat clean + 3 front squats
“Try to build up to 75% of 1rm squat clean”
3 RFT:
10 power cleans 185/125
20 wall balls 30/20
