5-2-2018
EMOM x 12
2 Deadlift (75% 1rm deadlift)
2 High Box jump
For time:
15 deadlift 255/175
30 box jump overs 24/20
12 deadlift 255/175
24 box jump over 24/20
9 deadlift 255/175
18 box jump overs 24/20
EMOM x 12
2 Deadlift (75% 1rm deadlift)
2 High Box jump
For time:
15 deadlift 255/175
30 box jump overs 24/20
12 deadlift 255/175
24 box jump over 24/20
9 deadlift 255/175
18 box jump overs 24/20