5-7-2018
Front squats
3×8 (75% of 1rm front squat)
Amrap x 10:
12 alternating pistols (total)
12 pull ups
12 power cleans 135/95
Front squats
3×8 (75% of 1rm front squat)
Amrap x 10:
12 alternating pistols (total)
12 pull ups
12 power cleans 135/95