5-8-2018
Every 2:00 x 5
5 bench press “build up”
10 DB curls
3 RFT:
20/16 cal row
15 burpee + toe to bar
10 alternating DB snatches 55/35
Every 2:00 x 5
5 bench press “build up”
10 DB curls
3 RFT:
20/16 cal row
15 burpee + toe to bar
10 alternating DB snatches 55/35
