5-11-2018
Every 2:00 x 5
5 push press
5 deadlift
“Build up each set”
For time:
20 c2b pull ups
30 box jumps 24/20
40 kbs 55/35
50 knees to elbows
40 kbs 55/35
30 box jumps
20 c2b pull ups
Every 2:00 x 5
5 push press
5 deadlift
“Build up each set”
For time:
20 c2b pull ups
30 box jumps 24/20
40 kbs 55/35
50 knees to elbows
40 kbs 55/35
30 box jumps
20 c2b pull ups
