5-15-2018
Bench press
5×3 (85% of 1rm bench press)
Fort time:
Buy in: 20 bench press 185/115
3 rounds of
18/14 cal row
50 double unders
Cash out: 20 bench press 185/115
Bench press
5×3 (85% of 1rm bench press)
Fort time:
Buy in: 20 bench press 185/115
3 rounds of
18/14 cal row
50 double unders
Cash out: 20 bench press 185/115
