5-18-2018
Every :90 x 5
2 power cleans + 1 split jerk
“Build up to a moderate weight”
Amrap x 12:
15/12 cal row
8 cleans and jerks 155/105
2 rope climbs
Every :90 x 5
2 power cleans + 1 split jerk
“Build up to a moderate weight”
Amrap x 12:
15/12 cal row
8 cleans and jerks 155/105
2 rope climbs
