5-21-2018
Complex:
5 sets:
1 push press
2 push jerks
3 split jerks
“Build up”
Amrap x 13:
3- bar muscle ups
9 – hspu’s
15- weighted sit ups 45/25
Complex:
5 sets:
1 push press
2 push jerks
3 split jerks
“Build up”
Amrap x 13:
3- bar muscle ups
9 – hspu’s
15- weighted sit ups 45/25
