5-22-2018

Back squats 

4×2 90% “hit at least 3-4 warm up sets”

4 RFT:

20/16 cal row

10 right arm “Russian” kbs 53/35

10 right arm kb single leg dl 53/35

10 right arm front rack w. Lunges 53/35

10 left arm “Russian” kbs 53/35

10 left arm kb single leg dl 53/35

10 left arm front rack w. Lunges 53/35