Tuesday, May 29th 2018
“Accessory work”
3 RNFT of:
10 Turkish getups (5 per arm)
1:00 plank hold
15 calorie row
21-15-9
KBS 70/53
Box jump overs 30/24
50 double unders after each round
For time:
“Accessory work”
3 RNFT of:
10 Turkish getups (5 per arm)
1:00 plank hold
15 calorie row
21-15-9
KBS 70/53
Box jump overs 30/24
50 double unders after each round
For time:
