5-30-2018
“Accessory work”
3 rounds of:
10 back extensions
10 ghd sit ups
10 kb seated shoulder press
Amrap x 12:
6 dB S2OH 40’s/25’s
100’ db oh walk
6 dB S2OH 40’s/25’s
100’ dB oh walk
12 ttb
“Accessory work”
3 rounds of:
10 back extensions
10 ghd sit ups
10 kb seated shoulder press
Amrap x 12:
6 dB S2OH 40’s/25’s
100’ db oh walk
6 dB S2OH 40’s/25’s
100’ dB oh walk
12 ttb
