6-11-2018
Push press
3×8 70%
Amrap x 3:00
15/12 cal row
10 clean n jerk 185/125
Rest 3:00
Amrap x 3:00
15/12 cal row
10 clean n jerk 155/105
Rest 3:00
Amrap x 3:00
15/12 cal row
10 clean n jerks 135/95
Push press
3×8 70%
Amrap x 3:00
15/12 cal row
10 clean n jerk 185/125
Rest 3:00
Amrap x 3:00
15/12 cal row
10 clean n jerk 155/105
Rest 3:00
Amrap x 3:00
15/12 cal row
10 clean n jerks 135/95
