Tuesday, June 12, 2018
Back squats 3×8 @ 70%
For time:
20 pull-ups
30 wall balls 20/14
40 sit-ups
50 Plate OH walking lunge 45/25
40 sit-ups
30 wall balls 20/14
20 pull-ups
Back squats 3×8 @ 70%
For time:
20 pull-ups
30 wall balls 20/14
40 sit-ups
50 Plate OH walking lunge 45/25
40 sit-ups
30 wall balls 20/14
20 pull-ups
