6-18-2018
Every :90 x 6
1 squat clean
2 hang squat cleans
3 front squats
“Build up each set”
21-15-9 reps of:
Hang power cleans 135/95
C2B pull ups
Every :90 x 6
1 squat clean
2 hang squat cleans
3 front squats
“Build up each set”
21-15-9 reps of:
Hang power cleans 135/95
C2B pull ups
