6-19-2018

Every :90 x 6

1 power snatch

2 hang squat snatches

3 over head squats

“Build up each set”

Ascending ladder

1-2-3-4-5-6-7-8-9-10

1 squat snatch 135/95

25 du’s

2 squat snatch

25 du’s

3 squat snatch

25 du’s

Ect…….